Magnesium deficiency is more common than you might think, and its impact on our overall well-being should not be underestimated.
If can be manifasted as:
- Unpleasant fatigue and lack of energy
Feeling constantly tired and lacking the energy to tackle daily tasks can be a sign of magnesium deficiency. Magnesium plays a crucial role in energy production within the body, so a deficiency can leave you feeling drained and sluggish.
Magnesium is involved in maintaining optimal brain function (1), and when levels are low, it can lead to mental fog, difficulty concentrating, and even memory problems. If you find yourself struggling to focus or experiencing cognitive challenges, it’s worth considering your magnesium intake.
- Muscle problems and cramps
One of the telltale signs of magnesium deficiency is muscle-related issues. Frequent muscle cramps, spasms, and twitches can occur when magnesium levels are insufficient. These uncomfortable muscle problems can significantly impact your daily life and physical performance.
Headaches, including migraines, can often be a result of magnesium deficiency (1). Low levels of magnesium can contribute to blood vessel constriction and inflammation, which can trigger headaches and make them more severe.
Sources:
(1) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6570791/
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